Hello I'm Caroline,

I am a qualified and experienced health and wellbeing coach, I have coached many adults to make positive lifestyle changes. My previous job was a nursery and primary school teacher, as such I understand different learning styles and take a person centred approach to coaching clients. I am able to offer partially funded coaching sessions to young adults with autism who want to make a positive change to their lives. These are one to one sessions that can help make changes to nutrition intake, routine, social life, home life tasks, and work or volunteering all of which have a positive impact on overall physical and mental health and wellbeing.

"Coaching works because it is all about you. When you connect with what you really want and why - and take action - magical things can happen." Emma-Louise Elsey.